Posts for: December, 2017
How your foot doctor in Vineland can help with a sprained ankle
Suffering an ankle sprain is easier than you think, and you don’t have to be an athlete to hurt your ankle. Ankle sprains can be painful and frustrating, keeping you from your daily routine. The good news is there are ways to take care of a sprained ankle. Dr. Jeffrey Belancio at South Jersey Foot and Ankle Specialists in Vineland, NJ wants to share the facts about what to do for a sprained ankle.
You can sprain your ankle easily if you are a runner or a jogger, but you can also sprain your ankle just from stepping off of a curb incorrectly. So how do you know if you have sprained your ankle? You will experience:
- Ankle pain that is severe
- Ankle swelling and bruising
- Ankle popping sounds when you try to walk
- Ankle instability and abnormal movement of your ankle
If you experience the signs and symptoms of a sprained ankle, try to take the weight off of your ankle as soon as possible by elevating your ankle and resting for a couple of days. In addition, you can try:
- Taking over-the-counter anti-inflammatory medications like Ibuprofen
- Icing your ankle for 20 minutes several times daily
- Wrapping your ankle in support bandages to stabilize it
You should also visit Dr. Belancio as soon as you can, especially if you have suffered a severe sprain. He may recommend:
- A walking cast or ankle brace to immobilize your ankle and help it heal
- Crutches to take the weight off of your ankle while you move around
- Stretching and physical therapy to improve ankle flexibility
For more information about preventing and treating ankle sprains, please visit the ankle sprains page on the South Jersey Foot and Ankle Specialists website at http://www.sjfas.com/blog/post/preventing-and-treating-ankle-sprains.html
Don’t suffer with a sprained ankle when relief is just a phone call away. Call Dr. Belancio at South Jersey Foot and Ankle Specialists in Vineland, NJ. He can help you get back on your feet, so call today!
Everything You Need to Know About Sesamoid Injuries
Think you have a sesamoid injury? Sesamoids are bones embedded in tendons. Sesamoid injuries are often associated with activities requiring increased pressure on the foot, such as tennis, basketball, running, and football. Podiatrists diagnose and treat various foot problems, including sesamoid injuries. Here's everything you've ever wanted to know about sesamoid injuries.
Types of Sesamoid Injuries
Sesamoid injuries can involve the bones, tendons, and surrounding tissue in the joint. Sesamoiditis is an injury involving inflammation of the sesamoid bones and tendons. A sesamoid fracture is an acute or chronic fracture in the sesamoid bone. Turf toe is an injury to the soft tissue surrounding the big toe joint.
Sesamoid Injury Causes
Sesamoid injuries can be caused by landing too hard on the foot after a fall or jump. Cracks in the sesamoid bones can be caused by wear and tear on the foot over time. People with high arches are at risk for developing sesamoid injuries. Frequently wearing high heels can also be a contributing factor.
Sesamoid Injury Symptoms
The most common symptom of a sesamoid injury is pain when you move your big toe, stand, run, jump, or walk. With a fracture, the pain will be immediate, whereas with sesamoiditis, pain may develop gradually. A sesamoid injury may be painful for weeks to months. Bruising and swelling may or may not be present.
Sesamoid Injury Diagnosis
If you think you have a sesamoid injury, see a podiatrist for proper diagnosis and treatment. Your podiatrist will ask about your symptoms, activities, and medical history and examine your foot. To diagnose your foot problem, your podiatrist may order X-rays and laboratory tests.
Sesamoid Injury Treatment
Inflammation and pain are treated with oral medications or steroid injections. A pad may be placed in your shoe to cushion the sesamoid area. Your foot may be placed in a cast and crutches may be used to take pressure off of your foot. The rehabilitation period following immobilization may include physical therapy, such as therapeutic exercises and ultrasound therapy. Your podiatrist may recommend surgery if your symptoms persist after nonsurgical treatment.
A sesamoid injury can affect your day-to-day activities and make life frustrating and miserable. Life always offers us another chance to get back on track. It's called today. Get relief today by scheduling an appointment with a podiatrist near you. A podiatrist can provide all the relief you need, with relatively little expense or hassle.
Understanding Claw and Mallet Toes
Think you may have mallet or claw toes? Mallet and claw toes form over years and are common in adults. Mallet and claw toes are among the most common toe problems. If you think you have mallet or claw toes, see a podiatrist right away. If you don't treat the problem right away, you are more likely to need surgery. Here's what you need to know about claw and mallet toes.
What Are Mallet and Claw Toes?
Mallet and claw toes are toes that are bent into an abnormal position. They may hurt or look odd, or both. These toe deformities usually occur in the small toes, not the big toes. Claw toe often affects the four small toes at the same time. The toes bend up at the joint where the foot and toes meet. This causes the toes to curl downward. Mallet toes often affect the second toes, but it may occur in the other toes too. Mallet toes bend down at the joint closest to the tip of the toes.
What Causes These Conditions?
Tight footwear is the most common cause of mallet and claw toes. Wearing tight footwear can cause the muscles of the toes to get out of balance. Less often, these conditions are linked with other conditions, such as rheumatoid arthritis, diabetes, stroke, or an injury to the ankle or foot. Women are affected more often than men because they are more likely to wear narrow shoes or high heels.
How Are They Diagnosed?
Your podiatrist will take a detailed medical history and ask about your daily activities and footwear. A physical examination comes next, in which the level of deformity and scope of pain will be assessed. Diagnosis of these claw and mallet toes is usually obvious from the physical exam. To further evaluate the joints and bones of your feet and confirm a diagnosis, your podiatrist may order x-rays or other imaging tests.
How Are They Treated?
Buying shoes with more room in the toes, filing down calluses and corns, and padding the toes most often relieve the pain. If you have pain, your doctor may put a splint or pad on the toe. A custom orthotic device may be placed in your shoe to help control the muscle/tendon imbalance and alleviate your pain. This keeps the toe from rubbing on the top of the shoe. Corticosteroid injections are sometimes used to ease pain and inflammation. If these steps don’t work, you may need surgery to straighten the toes.
Podiatric medicine a branch of science that is devoted to the study, diagnosis, and treatment of conditions of the ankle, foot, and lower extremity. Podiatrists diagnose and treat various foot problems, including claw and mallet toes. They offer a variety of treatments for claw and mallet toes. If you think you may have claw or mallet toes, a podiatrist in your area can help you achieve real relief.