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Posts for: May, 2018

By South Jersey Foot and Ankle Specialists
May 14, 2018
Category: Foot Care
Tags: Foot Health   Aging Feet  

As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:

∙       Years of walking

∙       Improper footwear

∙       Poor circulation

∙       Diseases related to foot problems such as diabetes and gout

∙       Improperly trimming toenails

When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.

When to talk to your doctor

It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.

Some symptoms to look out for are:

∙       Brittle or discolored toenails

∙       Discoloration or cold/numb feet

∙       Severe pain in feet and ankles

∙       Blisters or cracked skin

∙       Sores and wounds

Tips for maintaining healthy feet

Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:

∙       Inspect your feet and nails regularly

∙       Use soap to wash your feet and always thoroughly dry them

∙       Use lotion to prevent dry, itchy, and cracked skin

∙       Wear properly fitted shoes and clean socks

∙       Trim your toenails regularly

∙       Don’t cross your legs

∙       Elevate your feet when seated

Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!


By South Jersey Foot and Ankle Specialists
May 01, 2018
Category: Foot Care
Tags: Bunions  

BunionsWhat is a Bunion?

Are you dealing with a bunion? A bunion is a protrusion of the bone at the base of the big toe. While a bunion may seem like a bump, according to the (APMA) American Podiatric Medical Association a bunion is actually the enlargement of the joint at the base of the big toe – the metatarsophalangeal (MTP) joint. While bunions are a common foot disorder, it is not something that you should ignore as bunions can cause discomfort and become inflamed if left untreated.
 

What Causes Bunions?

Bunions can be hereditary and aggravated by the shoes you wear, especially high heels or shoes that don’t have enough room for your toes. Certain factors can also contribute to the development of bunions, such as if you have flat feet or low arches or if your feet pronate (when the ankles roll in towards each other during movement and cause excessive and prolonged pressure on the joints in the feet). If you are dealing with bunions, or think that you are, it’s important to seek help from a qualified podiatrist to get the care you need to relieve your pain and discomfort.
 

How a Podiatrist Can Help

Your podiatrist may recommend certain conservative at home steps you can take to minimize the discomfort. The first thing they may recommend is that you look at or change the kind of shoes you wear. It’s important to find shoes that are wide enough to accommodate your toes. Shoes such as high heels are likely to make the problem worse. Bunion pads can also help with your discomfort.
Severe bunion pain can restrict your mobility. Untreated bunions can continue to get worse if you don’t do something about them and can lead to other issues such as calluses and corns, or you may experience pain or redness on the site of the bunion, as well as swelling.
Other treatment options include orthotics or a combination of physical therapy and medication to relieve pressure and inflammation of the bunion. In severe cases, surgery may be needed to resolve the issue.
 

Prevention is Key

We all like to remain active, and oftentimes it is the result of this activity that can make your bunion pain worse. You should visit your podiatrist if you notice any issues so they can be caught and treated as early as possible. Call our office today.

By South Jersey Foot and Ankle Specialists
May 01, 2018
Category: Foot Care
Tags: Heel Pain  

Are you dealing with a nasty case of plantar fasciitis?heel pain

Heel pain is a frustrating little problem, especially if you are someone who values their morning run or daily exercise routine. Even if you aren’t what you’d call an avid exerciser, you may still find that your heel pain makes moving around and going about your day more difficult than you would like. Our Vineland, NJ, podiatrist, Dr. Belancio, is here to tell you about the most common cause of heel pain and when you should seek proper medical care for your symptoms.

What is plantar fasciitis?

Plantar fasciitis is a condition that causes inflammation within the thick band of tissue known as the plantar fascia. The plantar fascia runs the length of the foot along the soles from the toes to the heels and provides the arches of your feet with support and shock absorption. Unfortunately, microtears within the tissue can occur gradually over time (this is common in runners), leading to irritation and inflammation.

What are the symptoms of plantar fasciitis?

Those with plantar fasciitis notice heel pain that’s particularly at its worst first thing in the morning or after long periods of sitting or standing. The tricky thing is that the pain often subsides throughout the course of the day, making you think you can get in your run or regular workout routine after all. The only problem with that is the heel pain often comes back with a vengeance after exercising. Along with heel pain, you may also notice painful or aching arches.

When should I see a podiatrist about my heel pain?

We know that no one wants to make an unnecessary trip to see their foot doctor in Vineland unless the situation warrants it. Of course, if you’ve been diagnosed with diabetes or nerve damage in your feet and you are experiencing heel pain or any symptoms it is important that you always seek immediate medical care to prevent the issue from getting worse.

While most healthy individuals will be able to handle their heel pain on their own it’s also important to know when you need proper and more comprehensive care from a podiatrist. It’s important to turn to a podiatrist right away if you have severe pain, pain that makes it impossible to walk or put weight on the foot, numbness or tingling in the heel or foot, or heel pain caused by an injury.

If at-home care isn’t easing your heel pain after five days then you should also give us a call so that we can create a more effective treatment plan for you.

Don’t let heel pain drag you down. If you are having trouble managing your symptoms and it’s affecting your lifestyle then don’t hesitate to call South Jersey Foot and Ankle Specialists in Vineland, NJ, to schedule a consultation with us.




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