Posts for: December, 2021
It's easy to forget how important your feet are when they are in great health. However, when something is wrong in one of the complex foot structures, it hits you hard. Many activities that you perform without thinking about such as walking, running, and dancing may become painful or challenging. Your foot doctor in Vineland, NJ, Dr. Jeffrey Belancio of South Jersey Foot and Ankle Specialists, will help your feet get the best possible care.
5 Ways a Foot Doctor Can Help You and Your Feet
Proper foot care involves the ability to identify foot problems early enough to get the right treatment. From your podiatrist, you can learn the best way to perform a foot exam yourself. The routine exams will help you spot the signs of foot problems so that you can treat them early enough to prevent complications. Proper education will also help you prevent foot problems such as toenail fungus.
Diabetic Foot Care
Diabetes can result in numerous foot complications. That's because it affects the nerve and blood supply to your feet. Complications of poorly handled diabetes can ultimately result in foot amputation. Your foot doctor in Vineland, NJ, helps manage foot complications from diabetes. Diabetic foot care includes regular foot exams with your podiatrist, basic foot care, patient education, wound care, and advice on suitable footwear.
Treat Podiatric Problems
When you get foot problems such as ingrown toenails, toenail fungus, bunions, arthritis, and heel pain, you need podiatric care. Your podiatrist provides proper podiatric treatment and management for such conditions. Treatment may involve medication, orthotic devices, or surgery.
Your podiatric issues may be due to the wrong type of footwear. Wearing specific types of shoes predisposes you to certain foot conditions. Performing sports in the wrong type of shoes could affect your performance and increase of risk of injury. Changing to more appropriate footwear may be part of your treatment for podiatric problems.
When you see your podiatrist, he'll examine your feet thoroughly. These exams can help identify possible podiatric problems even if you're yet to feel anything wrong with your feet.
Call your foot doctor in Vineland, NJ, Dr. Belancio of South Jersey Foot and Ankle Specialists, at (856) 839-0579 for the best foot care.
What is a corn?
A corn is a buildup of skin that occurs when there is repeated friction or pressure placed on the skin. This buildup of skin helps to protect the skin underneath. Corns most commonly develop on the side or tops of the toes and can be either hard or soft. Soft corns often appear between the toes while hard corns typically form on the tops of the toes. While both corns and calluses are thickened areas of skin, calluses are often larger and typically develop on the bottoms of the feet.
Who is more at risk for developing corns?
Certain factors can make someone prone to corns and calluses. These include:
- Wearing shoes that are too tight or too narrow
- Having certain foot conditions that alter its structural alignments such as arthritis, bunions, or hammertoes
- Wearing shoes without socks
- Being a smoker
If you are a healthy individual, then simple lifestyle changes and home care can help to improve your corn. Soak the area for 5-10 minutes to soften the area. You may use a pumice stone to gently remove some of the thickened layers of skin. Make sure not to be too aggressive or to remove too much, as this can lead to bleeding and even infection. After pumicing the area, make sure to apply a moisturizer to your feet. If you have diabetes or nerve damage in your feet, do not try the pumice or remove the corn yourself. A podiatrist can provide you with the proper treatment.
Make sure you are wearing properly fitted shoes at all times. This can cut down on the number of corns or calluses you’ll deal with. Keep nails properly trimmed so they don’t rub against toes and cause corns. If certain areas of your feet are prone to corns, you may wish to apply protective adhesive padding to the area either to protect the corn or to prevent a new one from forming.
If you notice any changes to a corn, including signs of infection, it’s important that you turn to a podiatrist right away for care. While most corns will go away if you avoid any shoes that cause pressure or friction to the area, you should turn to a foot doctor if you have concerns.
What are orthotics?
Sometimes known as arch support, custom orthotics give people the freedom to stand and move easier and more comfortably. Some people might opt for over-the-counter orthotics because of convenience; however, over-the-counter orthotics are not crafted uniquely to your feet, which often means that they won’t provide the relief you’re looking for from foot pain and other issues, and may even make problems worse. Instead, consider getting custom orthotics that are designed to correct your specific foot problems, ease symptoms, and make it easier for you to get back to your life.
Here are the types of custom orthotics that podiatrists often provide:
Rigid orthotics are often made from harder materials such as plastic or carbon fiber and are used to control function. They also help to control motion in the joints of the foot. They are most often used with walking shoes or dress shoes as they help with strains, aches and pains in the legs, thighs, and lower back.
Just like the name states, soft orthotics are made out of more cushioned materials so they can act as shock absorbers, help with balance, and relieve pressure. They also cradle the soles of the foot and support everything from the heel and balls of your feet to the toes. Since soft orthotics help to absorb shock, they can be a good option for athletes and those with active lifestyles.
Semi-rigid orthotics can also be a great option for sports players as they provide a good balance. As the name implies, semi-rigid orthotics are made with layers of soft material that are backed by a rigid material. While this type is great for avid walkers and the like, semi-rigid orthotics are also prescribed to treat flatfoot and other foot disorders in children. If you’re planning on running a marathon this year and you’re experiencing foot pain, semi-rigid orthotics might help relieve some of the discomforts you’re feeling while training.
Are you interested in custom orthotics? If so, your podiatrist can chat more about orthotics and how they could benefit your feet based on your foot health, age, activities, and lifestyle.