How your foot doctor in Vineland, NJ, can help your feet
If you have foot pain, don’t ignore it. Your feet play an important role in your life, carrying you through your daily activities. Foot pain may or may not go away on its own. The good news is, your foot doctor can help. Dr. Jeffrey Belancio at South Jersey Foot and Ankle Specialists in Vineland, NJ, can help you and your feet feel better.
You may experience foot pain from an obvious cause like a foot injury. Fractures, sprains, and strains are all common foot problems. Fortunately, you can do a lot to prevent foot injuries. Remember to:
- Wear supportive footwear, appropriate to the activity you are doing, and avoid going barefoot
- Clear your floors of hard, sharp objects or things you might trip over
- Be aware of the surfaces you are walking on, and try to walk on even surfaces
Foot pain may also be associated with a medical condition like diabetes, which commonly affects your feet. The disease compromises your immune, nervous, and circulatory systems, affecting your ability to heal. That means if you get a minor cut or blister, it could turn into a large, painful diabetic ulcer. Remember to examine your feet regularly for injuries, and visit your podiatrist regularly to take care of your feet when you are diabetic.
One of the most common causes of foot pain is plantar fasciitis. The thick band of tissue running across your heel can become inflamed, causing the condition. It can occur from walking or standing on hard surfaces for long periods of time, or from rolling your feet when you walk. It’s more common in runners, people who are flat-footed, or if you are overweight.
You can try a few remedies to ease plantar fasciitis pain including:
- Doing arch stretches during the day
- Resting and elevating your feet
For stubborn plantar fasciitis pain that doesn’t resolve, it’s time to visit your foot doctor. Custom orthotics and footwear, physical therapy, night splints, and anti-inflammatory medications are just a few of the treatments for plantar fasciitis.
You don’t have to deal with foot pain all by yourself. Your foot doctor can help. Get relief from your foot pain by calling Dr. Jeffrey Belancio at South Jersey Foot and Ankle Specialists in Vineland, NJ. Call now!