My Blog

Posts for tag: Achilles Tendonitis

By South Jersey Foot and Ankle Specialists, LLC
November 22, 2021
Category: Foot Care

If you’re an active person and you participate in sports that cause you to run and jump often, you’re at risk for Achilles tendinitis. Achilles tendinitis occurs as an overuse injury of the Achilles tendon and is most common in runners and older people who only play sports such as tennis or basketball on the weekends. Dr. Belancio at South Jersey Foot & Ankle Specialists in Vineland, NJ, can help diagnose your heel pain and help you treat your Achilles tendinitis.

Treating Achilles Tendinitis

Often, you’ll be able to relieve the pain caused by Achilles tendinitis through at-home care, but it’s important to talk to your podiatrist in Vineland, NJ, about your heel pain to determine if further care needs to be applied. They may recommend that you take over-the-counter pain medications to help reduce your pain and inflammation. You can also ice your ankle daily, as well rest.

If at-home treatments don’t seem to help, your podiatrist may give you some exercises to do at home to help stretch and strengthen your foot. They may also recommend using an orthotic device to help elevate your heel and reduce some of the strain and stress placed on your Achilles tendon. This can help provide cushioning to your foot and hopefully will make you feel comfortable again.

If non-surgical options don’t seem to work, your podiatrist might suggest surgery to repair your Achilles tendon. This is usually only an option in severe cases that last several months without any signs of relief.

Contact Your Podiatrist Today!

Don’t let Achilles tendinitis go untreated! Contact Dr. Belancio at South Jersey Foot & Ankle Specialists in Vineland, NJ, to learn what exactly is causing your heel pain and how you can treat it. Call for more information and to make an appointment today at (856) 839-0579.

By South Jersey Foot and Ankle Specialists
February 07, 2019
Category: Foot Condition

Heel pain is one of the most common complaints a podiatrist hears about from patients. If you are dealing with heel pain above the heel bone then you could be dealing with Achilles Tendonitis, a result of overuse. The Achilles tendon is the longest tendon in the body and it serves to connect the muscles of the calf with the lower leg and heel bone.

While Achilles Tendonitis tends to occur most often in runners, this condition can still occur in athletes that play certain sports such as soccer or tennis. Unfortunately, this tendon does weaken as we get older, which makes at an increased risk for developing this overuse injury as we age.


What are the symptoms of Achilles Tendonitis?

The most obvious symptom of Achilles Tendonitis is pain above the heel bone. When the pain first appears it’s usually pretty mild and you may only notice it after running; however, over time you may notice that the pain gets worse after certain exercises. Along with pain you may also experience stiffness or tenderness in the heel, especially in the morning or after long periods of sitting.


When should I see a podiatrist?

If this is the first time that you’ve ever experienced heel pain then it’s a good idea to turn to a foot doctor who can determine whether Achilles Tendonitis is causing your symptoms or whether it’s something else. If you’re experiencing chronic heel pain around the Achilles tendon it’s also a good time to see a doctor. If the pain is severe or you are unable to put weight on your foot it’s possible that you might be dealing with a ruptured tendon, which requires immediate attention.


How do you treat Achilles Tendonitis?

In most cases, Achilles Tendonitis can be treated with simple self-care options. Unless symptoms are severe you may be able to treat your heel pain by:

  • Taking over-the-counter pain medications
  • Avoiding high-impact activities or activities that exacerbate symptoms
  • Elevating the foot to reduce swelling
  • Performing stretching exercises or undergoing physical therapy
  • Icing the heel
  • Wearing custom orthotics
  • Replacing worn-out shoes, especially running shoes

Surgery is only necessary if your symptoms aren’t responding to any other nonsurgical treatment options after several months or if the tendon is torn.


If you think your heel pain could be the result of Achilles Tendonitis then it’s time to turn to a podiatrist as soon as possible. A podiatrist can provide you with a variety of treatment options, from simple lifestyle modifications to custom orthotics.

Contact Us

(856) 839-0579
Office Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 9:00 AM - 6:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 12:00 PM
Saturday: 10:00 AM - 12:00 PM 
Sunday: Closed