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Posts for tag: Diabetic Foot Care

By South Jersey Foot and Ankle Specialists, LLC
June 15, 2020
Category: Foot Care
Tags: Diabetic Foot Care  
Keep Your Feet Healthy With DiabetesDiabetes is a chronic condition that affects how your body uses and processes blood sugar. One of the main symptoms of diabetes is nerve pain, creating numbness in the hands and feet (peripheral neuropathy). If you have diabetes, it’s important that you regularly see a podiatrist. The nerve damage prevents blood from reaching your feet, making it hard to notice when you have a foot injury. A podiatrist can help treat any injuries and foot conditions while also providing you with preventive care. 
 
Keep Track of Your Levels
Monitoring your blood sugar levels keeps both your feet and body healthy. High levels increase your risk of nerve damage. Besides taking your medication, try following a healthy diet and exercise regimen. Losing excess weight makes your diabetes easier to manage. 
 
Pay Attention to Your Feet
Your podiatrist recommends checking your feet every day for injuries or other issues. Be on the lookout for blisters, cuts, swelling, redness, or nail problems. These indicate a bigger issue at hand. Things like blisters or dry skin put you at risk of infection. If you notice anything out of the ordinary, see your podiatrist right away. 
 
Wear Shoes and Socks Daily
People with diabetes need to protect their feet at all costs. This means that they should never go barefoot. Always wear socks and preferably shoes. Choose cotton or wool socks that aren’t too tight. For shoes, you want a pair that fits properly, is insulated, and protects you from injuries. 
 
Toenail Maintenance
Your podiatrist suggests keeping your toenails trimmed and cleaned when you have diabetes. This prevents dangerous infections from ingrown toenails. When you do cut your nails, do so straight across. Don’t try curbing them or cutting the corners and cuticles. Have a loved one help you with your nails if you can’t reach them yourself. 
 
Washing Your Feet
Be extra cautious when washing your feet. Always wash them with lukewarm water, taking care to dry them carefully after. Use a soft washcloth or sponge to avoid injury. You should moisture them after they are dry, just avoid applying lotion between the toes. 
 
Talk to Your Podiatrist
It’s important to stay in contact with your podiatrist with regular appointments. They work with you to manage your diabetic symptoms in your feet. Remember to practice foot care every day to stay safe. 
By South Jersey Foot and Ankle Specialists
August 07, 2019
Category: Foot Care
Tags: Diabetic Foot Care  

If you are one of the millions of Americans with diabetes, you might already know that you are at risk of diabetic neuropathy, a condition that causes poor blood flow to the legs and increases the risk of potentially serious infections/complications to the feet. These issues can then make it much harder for someone with diabetes to heal from common issues like ingrown toenails, athlete's foot, and even simple blisters. Decreased blood flow and nerve damage can also make it harder for a diabetic person to notice or feel symptoms right away, increasing the risk of infection and complications. Consequently, Dr. Jeffrey Belancio, your foot doctor at South Jersey Foot and Ankle Specialists in Vineland, NJ, recommends that diabetic patients see a podiatrist on a regular basis to maintain optimal health and avoid serious issues. Read on to learn more.

Diabetic Foot Care From our Vineland Office

Most people take commonplace and everyday activities like trimming their toenails or going barefoot for granted. However, when you have diabetes, even something as simple as wearing too-tight shoes or pulling a hangnail can lead to potentially serious complications.

How to Keep Your Feet Healthy if You Have Diabetes

Staying on top of your overall health and keeping your blood sugar at a stable, healthy level are two of the most important thing you can do as a diabetes patient. When it comes to foot care, there are also a few simple precautions that you can take to lower your risk of infections and complications:

  • Keep toenails trim, cutting straight across and avoiding rough or jagged edges
  • Keep your feet clean and dry, and do not apply lotion between the toes
  • Wear supportive shoes and avoid walking in your bare feet, especially on hot surfaces or in public spaces like locker rooms or pools
  • Use warm water when washing your feet
  • Perform regular self-checks for any signs of a problem
  • Never "pop" blisters or pick at dead skin
  • See a foot doctor for regular check-ups and maintenance

Find a Foot Doctor in Vineland, NJ

For more information about diabetic foot care and how to protect yourself from complications, contact South Jersey Foot and Ankle Specialists today by calling (856) 839-0579 to schedule an appointment with Dr. Belancio.

By South Jersey Foot and Ankle Specialists
April 05, 2019
Category: Foot Care
The human foot and ankle contain 33 joints, 26 bones and over 100 tendons, ligaments and muscles. While all of these parts of the foot should work together, there are certain conditions, injuries and diseases that can affect the health and functioning of your foot or ankle. There are many instances in which you should turn to a podiatrist for individualized care that you can trust time and time again.
 
From routine visits to managing long-term conditions to surgery, a podiatrist is equipped to treat just about everything. Here are some foot issues that could benefit from coming in for specialized care:
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel pain
  • Ankle sprains and fractures
  • Foot fractures
  • Sports-related injuries
  • Bunions and hammertoes
  • Corns and calluses
  • Diabetic foot care
  • Fungal infections
  • Ingrown toenails
  • Heel spurs
Our number one goal is to provide you with the relief that you need. Whether you are suffering from heel pain or you think your feet could benefit from prescription orthotics, a podiatrist can help determine the best course of action for treating your issues. When you come into our office we will always have a listening ear, so that we understand your questions and concerns. 
 
We also like to provide our patients with the very latest and greatest technologies and techniques. We understand the importance of options and being able to provide laser treatments and other non-surgical therapies to treat conditions is important to our patients. Whether you are an athlete or 9-5er, we treat clients with a host of different needs, lifestyles and issues. Everyone from children to senior citizens can benefit from the unique and customized foot care a podiatrist offers.
 
We are here to help diagnose, treat or manage your foot condition. If you are dealing with foot or ankle problems contact your podiatrist for help.
By South Jersey Foot and Ankle Specialists
August 30, 2018
Category: Foot Care
Tags: Diabetic Foot Care  

Discover some helpful tips for keeping your feet healthy.

As anyone with diabetes knows, it is vitally important to keep blood sugar levels in check. High blood sugar levels that are left untreated diabetic foot carecan lead to issues with circulation and nerve damage, which greatly impact your feet. Our Vineland, NJ, podiatrist Dr. Belancio believes nothing is more important than knowing how to keep your diabetes in check to protect the health of your feet. Here’s what you need to do to stay healthy,

Eat a Healthy, Balanced Diet

It’s important that you are eating three meals around the same time each day so that your body is able to effectively use the insulin it is receiving from your diabetes medication. Talk to your doctor about the best diet plan for you. A healthy diet includes:

  • Lean proteins (eating fish twice a week can benefit your heart health)
  • Low-fat dairy
  • Fruits and vegetables
  • Legumes, beans and other healthy carbs
  • “Good” fats such as olive oil, peanuts and avocados

Stay away from foods that are high in cholesterol, and saturated and trans fats.

Get Up and Exercise

If you have type 2 diabetes, regular exercise can help you maintain healthy glucose levels. Of course, this doesn’t mean that you have to sign up for the gym to benefit from exercise. Exercise comes in many forms, from simple 30-minute walks around your neighborhood to swimming. Talk to your doctor before starting a new exercise regimen.

Examine Your Feet Every Day

This is something that your Vineland, NJ, foot doctor cannot stress the importance of enough. It only takes a couple of minutes to check your feet to look for symptoms or warning signs of a problem. It’s amazing how quickly a cut, sore, blister or callus can turn into an infection. By discovering these symptoms early you can turn to your podiatrist for care before it gets worse.

Never Go Barefoot

Even if you are indoors you should always wear shoes to protect your feet. Even something as minor as hitting your toe can lead to an ulcer. Those with nerve damage in their feet may not even know if they are walking on hot pavement that could cause burns. This is why it’s important to wear the properly fitted footwear at all times.

Here at South Jersey Foot and Ankle Specialists in Vineland, NJ, we pride ourselves on offering the very best foot care no matter whether you are dealing with diabetes or not. Call our office today to learn more about the services we offer and how we can help you.

By South Jersey Foot and Ankle Specialists
October 16, 2017
Category: Foot Care
Tags: Diabetic Foot Care  

If you're diabetic, you know that high blood sugar damages almost every part of your body, including your extremities. So daily diabetic foot care is a must, says Dr. Jeffrey Belancio in Vineland, NJ. This highly qualified podiatrist at South Jersey Foot and Ankle Specialists diabetic careencourages all his diabetic patients to partner with him in keeping feet healthy and moving.

Why feet matter

Your feet really indicate how healthy the rest of you is. Healthy feet have good circulation, fast wound healing, excellent sensation (you can feel pain and pressure easily) and intact skin.

High glucose levels common to diabetics can change all that, however. In fact, the American Diabetes Association says that poorly controlled Type-1 and Type-2 diabetes shows itself in poor circulation, peripheral neuropathy (nerve pain and lack of sensation), and slow wound healing. 

Caring for your feet

Dr. Belancio and his team urge patients to get routine diabetic foot exams at their Vineland office. These check-ups allow your foot doctor to note changes and spot problems before they become complicated.

Also, Dr. Belancio suggests the following care routine to keep your feet at their healthiest:

  1. Look at your feet daily. Note any swellings, changes in color or cracks in the skin.
  2. Cut your toenails straight across with clean clippers as needed.
  3. Wash and dry your feet every day, and wear clean socks.
  4. Moisturize with a good quality lotion to avoid development of cracks and dry skin.
  5. Wear good supporting shoes to avoid pressure points and development of deformities such as hammertoes, bunions, corns, calluses and more.
  6. If you have an ingrown toenail or callus, come to the office for treatment to avoid infection and other serious complications.
  7. Do not go barefoot. Even the cleanest of floors have dirt and fungus which lead to infections and Athlete's Foot. Also, shoes or good slippers provide good support and protection against cuts and bruises.
  8. Control your blood sugars. This is good for your feet, heart, kidneys, eyes and nervous system, too.
  9. If your feet hurt or look swollen or red, contact Dr. Belancio.

Please make an appointment

Being diabetic means paying attention to your feet. At South Jersey Foot and Ankle Specialists, we'd love to help you do just that. Please call the office in Vineland, NJ today for a routine podiatric examination: (856) 839-0579.



Contact Us

(856) 839-0579
Office Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 9:00 AM - 6:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 12:00 PM
Saturday: 10:00 AM - 12:00 PM 
Sunday: Closed