Posts for tag: Foot Care
What problems does high blood pressure pose?
People with hypertension often deal with plaque buildup in the blood vessels. This is known as atherosclerosis. Plaque buildup also causes a decrease in circulation in the legs and feet. This can also increase your risk for peripheral artery disease (PAD). Over time, this decreased circulation can also lead to ulcers and, in more severe cases, amputation. This is why it’s incredibly important that you have a podiatrist that you turn to regularly for checkups and care if you have been diagnosed with hypertension.
What are the signs of poor circulation in the feet?
Wondering if you may already be dealing with poor circulation? Here are some of the telltale signs:
- Your feet and legs cramp up, especially during physical activity
- Color changes to the feet
- Numbness or tingling
- Temperature changes in your feet
- Hair loss on the legs or feet
By getting your blood pressure under control we can also reduce your risk for developing PAD, heart disease, and other complications associated with hypertension. Some medications can be prescribed by your podiatrist to improve peripheral artery disease. Surgery may also be necessary to remove the blockage or widen the blood vessel to improve blood flow to the legs and feet.
If you are worried about your hypertension and how it may be impacting the health of your feet, there is never a better time to turn to a podiatrist for answers, support, and care.
We depend on our feet to get from place to place, to navigate our world, so taking good care of them is already very important. It becomes much more important if you suffer from diabetes as you have to be extra diligent to make sure they, along with the rest of you, are healthy. To learn more about how your podiatrist can help you care for your feet contact Dr. Jeffrey Belancio of South Jersey Foot and Ankle Specialists in Vineland, NJ.
Guarding Against Infection
Infection is your number one enemy where it comes to foot care if you suffer from diabetes. On one front there is nerve damage, which is very common among diabetic patients, affecting about half of them. This nerve damage on the legs and feet can dull your sense and make you unaware that something is wrong, and so infection can progress unnoticed without help from your podiatrist.
Poor circulation, also common by those afflicted with the chronic condition, can lengthen the healing time for infections, which is what makes them so dangerous. More so if they go unnoticed. If allowed to progress, an infection can threaten your life. That is why once it has advanced too far into the limb that many doctors suggest amputation as a drastic, but necessary life-saving measure. The guard against infection is regular examinations of your feet, both by yourself and your podiatrist.
Diabetic Foot Care in Vineland, NJ
Your podiatrist not only checks your feet for signs of infection but can help prevent problems that could turn into one. Such as with ingrown toenails, by helping you trim them properly.
They can also treat corns and calluses, and other foot-related conditions to prevent complications. So if you're diabetic you should not try to care for these on your own, instead, turn to your podiatrist to treat them in a professional and safe environment. Make an appointment with Dr. Belancio of South Jersey Foot and Ankle Specialists in Vineland, NJ, by dialing (856) 839-0579.
Certain shoes can leave you prone to cracked heels and dry skin due to friction from wearing loose-fitted shoes. People who wear sandals and other open-heeled shoes are more at risk for developing cracked heels. Instead, opt for closed-heeled shoes that fit properly and provide support.
If you are overweight, you may be surprised to discover that this could be contributing to your dry, cracked heels. This is because your feet take on all of your weight while standing, walking, and running. By safely dropping that excess weight through a healthy diet and regular exercise you can alleviate some of the pressure placed on your heels to reduce the risk of cracking.
While we know just how luxurious it feels to stand in a steaming hot shower, especially during the winter months, this could be contributing to dry skin on your feet and cracked heels. If this is something you deal with regularly you may look at your current bathing or showering ritual to see if that could be the culprit. Simply use warm and not hot water, which can strip the skin of the oils it needs to stay moist.
You should moisturize your feet every day to prevent dry skin from happening in the first place. Moisturizers that contain lactic acid, glycerin, or petroleum jelly can help to lock in moisture in your feet. Moisturize every time you get out of the shower and throughout the day, especially before going to bed. If you are prone to very dry, cracked feet, you may wish to moisturize and then wear socks to bed.
Moisture, Moisture, Moisture
Need we repeat ourselves? Moisturizer is going to be your feet’s best friend, particularly during the wintertime. It’s time to lather on an emollient-rich moisturizer immediately after stepping out of the shower or tub when your skin is best able to lock in moisture. Hydration is key to preventing dry, cracked skin. Some moisturizing creams also offer other great skin perks such as anti-inflammatory and self-repair properties. If you are particularly prone to dry feet, you may choose to moisturize 2-3 times a day.
One way to keep that dry skin at bay is to use a scrub or a pumice stone on your feet so dry skin doesn’t even have a chance to build up. Make sure to soak your feet in warm water for several minutes to soften the skin before exfoliating. You may choose to do this yourself, or if you have a condition such as diabetes you may want to turn to a podiatry professional to have your feet properly cared for to prevent complications. Using a pumice stone and exfoliating your feet regularly can prevent the development of painful and unsightly calluses.
Don’t Forget Your Toenails
Your poor toenails often get overlooked, especially during the winter months. Don’t get lazy on us! It’s important to keep toenails properly cared for to prevent issues such as ingrown toenails and fungal infections. Make sure that you are clipping your toenails properly. Regularly apply cuticle oil around the nails to help lock in moisture and to strengthen the nails. Don’t have cuticle oil? Coconut oil also works great!
Be kind to your feet this winter. If you have questions or concerns about your feet, it’s important to turn to a podiatrist who can provide you with the care you need.
A child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development. Since many adult foot ailments develop in childhood, periodic visits to your child’s podiatrist and basic foot care can help minimize these problems later in life.
A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:
- Flat feet
- Heel pain
Tips for Parents
Parents can help promote normal, healthy foot development for their baby.
- Examine your baby’s feet regularly. If you detect anything unusual, contact your child’s pediatrician or podiatrist right away.
- Encourage exercise. Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
- Cover feet loosely. Tight clothing or covers restrict movement.
- Alternate your baby’s position several times a day. Lying too long in one spot may place unnecessary strain on the feet and legs.
As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate pre-existing conditions. After your child takes their first steps, you should also carefully observe walking patterns. Intoeing, out-toeing, and gait abnormalities can be corrected when they are detected early.
A baby’s feet will carry them throughout life, so it’s important to begin good foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs. Whether you have questions about your child’s foot health or suspect a problem with the development of your child’s feet, please contact our office. We want every step your child makes toward adulthood to be pain-free and easy!