Posts for tag: Foot Pain
How your foot doctor in Vineland, NJ, can help your feet
If you have foot pain, don’t ignore it. Your feet play an important role in your life, carrying you through your daily activities. Foot pain may or may not go away on its own. The good news is, your foot doctor can help. Dr. Jeffrey Belancio at South Jersey Foot and Ankle Specialists in Vineland, NJ, can help you and your feet feel better.
You may experience foot pain from an obvious cause like a foot injury. Fractures, sprains, and strains are all common foot problems. Fortunately, you can do a lot to prevent foot injuries. Remember to:
- Wear supportive footwear, appropriate to the activity you are doing, and avoid going barefoot
- Clear your floors of hard, sharp objects or things you might trip over
- Be aware of the surfaces you are walking on, and try to walk on even surfaces
Foot pain may also be associated with a medical condition like diabetes, which commonly affects your feet. The disease compromises your immune, nervous, and circulatory systems, affecting your ability to heal. That means if you get a minor cut or blister, it could turn into a large, painful diabetic ulcer. Remember to examine your feet regularly for injuries, and visit your podiatrist regularly to take care of your feet when you are diabetic.
One of the most common causes of foot pain is plantar fasciitis. The thick band of tissue running across your heel can become inflamed, causing the condition. It can occur from walking or standing on hard surfaces for long periods of time, or from rolling your feet when you walk. It’s more common in runners, people who are flat-footed, or if you are overweight.
You can try a few remedies to ease plantar fasciitis pain including:
- Doing arch stretches during the day
- Resting and elevating your feet
For stubborn plantar fasciitis pain that doesn’t resolve, it’s time to visit your foot doctor. Custom orthotics and footwear, physical therapy, night splints, and anti-inflammatory medications are just a few of the treatments for plantar fasciitis.
You don’t have to deal with foot pain all by yourself. Your foot doctor can help. Get relief from your foot pain by calling Dr. Jeffrey Belancio at South Jersey Foot and Ankle Specialists in Vineland, NJ. Call now!
Custom orthotics are removable shoe inserts that provide greater arch support and stability to the feet and ankles. There are different types of orthotics available depending on the issue and level of support that is needed. Basic orthotics are sold over the counter, but a custom pair designed specifically for your foot will provide optimal support and comfort.
When are Custom Orthotics Necessary?
Podiatrists typically recommend custom orthotics for people with flat feet, or very high arches. One of the most common signs that you may benefit from a pair of orthotics is heel pain (although you may also experience pain and swelling in other parts of the foot). You may also experience pain and swelling after normal and relatively low impact activities like standing or walking.
A good way to figure out if you are having pronation issues is to examine the soles of your shoes and sneakers. If the soles and insoles tend to become visibly more worn on one side, it may be a sign that your alignment is off and you are over or under pronating. A podiatrist may ask you to walk in your bare feet to observe your stride and gait (known as a gait analysis). If you experience persistent pain, swelling, or stiffness, especially after exercise or after long periods of rest, schedule an appointment with a podiatrist.
Types of Custom Orthotics
There are a few different types of custom orthotics designs available depending on your needs.
Functional (also known as rigid) orthotics are made of harder materials and are usually prescribed for pronation problems or joint issues like arthritis.
Accommodative orthotics are designed to provide more cushioning and support and are typically prescribed for problems like plantar fasciitis and bunions.
In addition to improving your gait and foot and ankle alignment, custom orthotics can help to prevent related strains and injuries and relieve back, joint, and knee pain if it is caused by issues with your arches and pronation.
During pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet - a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.
One of the most common foot problems to occur during pregnancy is swelling, or edema, which results from an extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.
Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.
There are various remedies available to help minimize and alleviate foot pain during pregnancy.
- Take short breaks during the day and elevate your feet to relieve pressure and swelling.
- Drink plenty of water.
- Wear shoes that are soft, comfortable and give your feet room to move.
- Wear seamless socks that do not constrict circulation.
- Exercise or walk regularly to promote overall health.
- Stretch legs frequently and avoid crossing your legs when sitting.
- To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.
When foot pain persists, visit your podiatrist. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.