Posts for tag: Ingrown Toenails
Here are some helpful tips for preventing an ingrown toenail.
If you’ve dealt with an ingrown toenail before then you know how painful they can be. If you find yourself dealing with them rather regularly then you may be particularly curious as to what you can do to prevent another one from happening. From the office of our Vineland, NJ, foot doctor Dr. Jeffrey Belancio, here are some ways to reduce your risk for an ingrown toenail.
Wear Proper Shoes
The shoes you wear can increase your chances for ingrown toenails if you aren’t careful. Shoes that are too tight or bunch up the toes can put too much pressure on the nails. It’s also important that you are wearing the appropriate footwear for the activities you are performing. For example, athletes and those who work in certain environments (e.g. construction sites; factories) are often more at risk for foot and toenail-related injuries. By wearing steel-toed shoes or proper athletic footwear you can provide ample support and protection.
Understand the Basics of Trimming Nails
Yes, there are techniques involved in how to properly trim your toenails. In fact, improper trimming is one of the leading causes of an ingrown toenail. So, if you are particularly prone to this nail problem, it’s best to take a look at how you trim your nails.
While you should trim them often to make sure they don’t get too long, you also don’t want to trim them too short either. If toenails are too short this can put added pressure on them when wearing shoes, which can cause the edge of the nail to grow directly into the skin. A good rule of thumb to follow: Keep nails level with the tips of your toes.
While curving your toenails may be a more appealing look, this can also increase your risk for ingrown toenails. Whether you are trimming your nails yourself or turning to a salon for a professional pedicure, it’s important that you trim your toenails straight across and not at a curve.
Check Your Feet
If you have diabetes it is particularly important that you examine your feet every day to look for signs of an ingrown toenail or other problems that require immediate attention. Even the smallest symptoms and issues could turn into ulcers, infections and other serious complications. Our foot doctor works with many diabetic patients living in Vineland, NJ, and can provide you with the customized treatment and care you need to protect the health of your feet.
If you are looking for a foot doctor who can address your ingrown toenail, heel pain or other foot problems then call South Jersey Foot and Ankle Specialists in Vineland, NJ, today at (856) 839-0579.
An ingrown toenail is a common foot problem that occurs when the corner of a toenail, usually the big toe, grows into the skin. As you might imagine, this can cause pain and swelling in the affected area. If you are a healthy individual you can often treat the ingrown toenail with simple at-home care; however, patients with diabetes, nerve damage in the feet or signs of a foot infection should always see a podiatrist as soon as possible.
Causes of an Ingrown Toenail
There are several factors that could increase your risk for developing an ingrown toenail. These include:
- Heredity: if your family has a history of ingrown toenails you may be more likely to develop them, too.
- Poorly fitted shoes: shoes that are too tight and cramp up the toes can also cause painful ingrown toenails, particularly in teens whose feet are still growing rapidly
- Improper nail trimming: if you cut your nails too short or if you cut them at an angle rather than cutting them straight across you could be leaving yourself prone to an ingrown toenail
- Injury to the toe: jamming or stubbing the toe can also increase the risk of an ingrown toenail (this is most common in athletes)
Treating an Ingrown Toenail
If there are no signs of an infection (e.g. foul odor; skin that’s hot to the touch) and you are otherwise healthy then you can probably treat the ingrown toenail all by yourself from the comfort of your home. Take frequent Epsom salt soaks and apply an antibiotic cream to the area to prevent infection. Again, if there is no infection you can soak nails for several minutes so that they soften, and then gently clip away the affected area of the nail.
If you are experiencing signs of an infected ingrown toenail or if you have diabetes and develop an ingrown toenail it’s important that you seek a podiatrist’s care right away. A podiatrist can treat the infection while also removing part of or the entire nail so that it grows in properly.
Preventing Ingrown Toenails
While there are certain factors such as heredity that cannot be helped, there are certainly measures you can take to reduce your risk for ingrown toenails. For one, always make sure that you wear properly fitted shoes that do not put pressure on the toes.
Secondly and most importantly, you need to know how to properly trim your toenails. Nails should be level with the tips of your toes. If nails are cut too short or if you trim your nails so they are curved at the edges rather than straight then an ingrown toenail is more likely to develop as the nail grows out.
Athletes should also make sure that they are wearing appropriate footwear for their chosen sport. Not all tennis shoes are created equally so if you have any questions about the footwear that you should wear, don’t hesitate to speak with your foot doctor.
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Ingrown toenails, also known as onychocryptosis, can be annoying and painful. This common condition occurs when the surrounding skin on one or both sides of the nail grows over the edges of the nail, or when the nail itself penetrates the skin. As the nail digs into the skin, redness, swelling, and pain are often the result.
People develop ingrown toenails for various reasons. Poor nail-trimming is the most common cause, as this encourages the skin to fold over the nail. Other causes include trauma, such as stubbing a toe, or skin conditions, such as fungal infections or nails that are simply too large. In some cases, the condition may even be inherited. Poor fitting shoes generally aggravate the condition, making it worse.
Many cases of ingrown toenails may be prevented by:
- Wearing well-fitted shoes and socks
- Protecting feet from trauma when possible
- Trimming toenails straight across and avoiding repeated trimming of the nail borders
- Keeping feet clean and dry to prevent infection
If an infection is not suspected of your ingrown, it can usually be safely treated from home by soaking your foot in warm water. Avoid "bathroom surgery" and repeated cutting of the nail as this will only make the condition worse.
When attempts to reduce your symptoms from home fail, or when pain, inflammation, swelling or discharge accompany your ingrown, the toenail is most likely infected and should be treated by a podiatrist at our office. People with diabetes, nerve damage or poor circulation should always seek care immediately if an ingrown nail is detected, regardless of the severity.
A podiatrist can examine the affected toe and determine the best treatment for your condition. For an infection, an antibiotic may be prescribed. Other treatments may involve trimming or removing the infected nail with a minor in-office surgical procedure.
Ingrown toenails may be annoying, but rest assured that they can easily be prevented and treated with the help of your podiatrist. If you think you have an ingrown toenail, visit our practice for quick and easy treatment.