Posts for tag: Plantar Fasciitis
The majority of individuals who suffer from plantar fasciitis completely recover in a couple of months using conservative at-home remedies, which includes resting, stretching, icing, and taking OTC pain medications. All these can help relieve inflammation and pain from plantar fasciitis. To further reduce your symptoms, you can likewise consider:
- Maintaining a healthy weight.
- Opting for low-impact exercises or sports.
- Wearing supportive shoes and replacing them when needed.
If these conservative treatments fail to ease your pain, you can consult with Dr. Jeffrey Belancio, our Vineland NJ Foot Doctor here at South Jersey Foot and Ankle Specialists, LLC in Vineland, NJ, for expert treatment.
Basic Therapies for Plantar Fasciitis
Exercises that strengthen and stretch the plantar fascia, or those that utilize special tools, can help alleviate your pain. These include:
- Night Splint: This is worn for stretching the affected foot arch and calf during sleep. It functions by holding your Achilles tendon and plantar fascia in an elongated position to promote safe stretching.
- Physical Therapy: Your physical therapist could show you proper exercises for stretching your Achilles tendon and plantar fascia and strengthen the muscles in your lower leg.
- Orthotic Devices: Your Vineland NJ Foot Doctor may prescribe custom-made orthotics or arch supports to help allocate the pressure to your affected foot more evenly.
Surgery and Other Procedures for Plantar Fasciitis
If conservative therapies fail to work after several months of treatment, your Vineland NJ Foot Doctor may recommend the following:
- Extracorporeal Shock Wave Treatment: During the procedure, sound waves will be directed at the site of your pain to promote healing. This is typically utilized for treating chronic plantar fasciitis.
- Injections: Steroid medications offer temporary relief from pain. Likewise, with the use of ultrasound imaging, PRP, or platelet-rich plasma sourced from your blood is injected to stimulate tissue healing.
- Surgery: Some people might require surgery to separate their heel bone from their plantar fascia. This is usually recommended for cases that don’t respond to other therapies.
- Ultrasonic Tissue Repair: This procedure utilizes ultrasound imaging for guiding an ultra-thin probe into your damaged tissues. The tip of this probe will vibrate quickly, breaking up the tissue that is then suctioned out.
Need Relief from Plantar Fascia, Talk to Us
Schedule your visit with your Vineland NJ Foot Doctor here in South Jersey Foot and Ankle Specialists, LLC in Vineland, NJ, Dr. Jeffrey Belancio, by dialing (856) 839-0579.
While heel pain is a common problem this doesn’t mean that it should just be brushed aside or considered a small matter. Untreated heel pain can lead to long-term pain and other problems. While there are many causes of heel pain the most common cause is plantar fasciitis. This condition causes irritation and inflammation within the thick band of tissue (known as the plantar fascia) that runs along the soles of the feet from the toes to the heel.
The telltale sign of plantar fasciitis is that the heel pain occurs under the heel beneath the heel bone. The pain may radiate to the arches of the feet because the plantar fascia provides support to the arches, as well. Heel pain may be worse first thing in the morning or after long bouts of inactivity. You may notice that your heel pain gets better with movement and exercise but gets worse immediately after.
Many people can treat plantar fasciitis effectively with at-home care; however, if your symptoms are severe, become worse or aren’t responding to conservative home treatments after five days then it’s time to see your podiatrist. A podiatrist will be able to provide you with answers as to what is causing your heel pain and how to best treat it.
Treating Plantar Fasciitis
Simple, conservative measures are usually all that’s needed to treat heel pain caused by plantar fasciitis. This includes:
- Resting and avoiding exercise and high-impact activities that will make symptoms worse
- Icing the heel and arches of the feet up to 20 minutes at a time, 2-3 times a day
- Wearing supportive shoes with a low heel
- Placing custom orthotics within shoes for additional support
- Performing specific foot stretching and strengthening exercises
- Taking over-the-counter pain relievers to reduce pain and swelling
- Wearing a night splint to reduce morning pain and stiffness
Your foot doctor can show you a variety of exercises to perform that can alleviate heel pain and stiffness associated with plantar fasciitis. A podiatrist can also make prescription shoe inserts to provide your feet with the proper cushioning and structural support they need to reduce pressure points and improve the biomechanics of your feet.
Those with severe and persistent heel pain may require more aggressive treatment options such as ultrasound, steroid injections or shockwave therapy. Chronic plantar fasciitis may even require surgery to get rid of inflammation and tension within the plantar fascia. Surgery is rare but may be necessary when other treatment options have failed to properly manage and treat symptoms.
If you are dealing with heel pain for the first time it’s a good idea to see a podiatrist who can determine the cause of your pain and provide you with a customized treatment plan to get your heel pain under control.
That ache in your heel may actually be a symptom of a common foot condition called plantar fasciitis. While this issue is painful to the point of daily life disruption, there are fortunately a number of ways to ease your discomfort, and our Vineland, NJ, podiatrist, Dr. Jeffrey Belancio, can help!
Could I have plantar fasciitis?
You might have plantar fasciitis if:
- You have painful mornings: People who have plantar fasciitis often notice that their heel pain is more intense first thing in the morning. The sharp, stabbing pain may only last a few minutes, but it can make getting out of bed quite an unpleasant experience.
- Sitting makes things worse: Standing or walking after a period of inactivity can also cause your pain to intensify.
- The pain crept up on you: Plantar fasciitis pain often develops slowly over a period of weeks or months.
- Post-exercise pain is a problem: Plantar fasciitis pain can be affected by exercise, but the pain usually doesn't start until after you stop exercising.
How did I get plantar fasciitis?
Plantar fasciitis occurs when the tough band of tissue that connects your toes to your heels becomes inflamed. You're more likely to develop the condition if you don't wear shoes that adequately cushion/support your feet, have tight calf muscles or high or low arches, are overweight, or your job requires long periods of standing.
People who have a body mass index (BMI) of 30 or higher are five times more likely to have plantar fasciitis than those who have a BMI lower than 25, according to the NCCIH analysis.
What can my Vineland foot doctor do to help me?
Your foot doctor can offer a variety of helpful treatments, devices, and therapies, including:
- Night splints
- Physical therapy
- Corticosteroid injections
- Removable walking casts
- Extracorporeal shockwave therapy
- Surgery (only needed in severe cases)
Ease your heel pain with a visit to the podiatrist! Call your Vineland, NJ, podiatrist, Dr. Jeffrey Belancio, at (856) 839-0579 to schedule an appointment.
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight