Fitness And Your Feet

The running and side to side cutting in lacrosse are common causes of injuries to the foot and ankle. Lacrosse players should be aware of the following risks:  Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures.  Ankle

Rugby is hard on the feet and ankles! Injuries can occur from running and cutting, direct trauma during tackling, and during the scrum. Rugby players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon

Whether an athlete is a recreational, competitive, or elite runner, foot and ankle health is essential for optimal performance. Runners are susceptible to overuse injuries including heel pain (plantar fasciitis), Achilles tendonitis, sesamoiditis, neuromas, capsulitis of the second toe, stress

Soccer is hard on the feet! Injuries to the foot and ankle can occur from running and side to side cutting, sliding or tackling, and from striking the ball or another player with the foot. Soccer players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments,

Your feet and ankles take a beating when you’re playing softball. Softball players should be aware of the following risks: Ankle sprains may occur while running, fielding balls, stepping on or sliding into bases. Sprains should be evaluated by a foot and ankle surgeon to determine the extent of injury,